Facebook Hacker V 2 8 0 Es Natural' title='Facebook Hacker V 2 8 0 Es Natural' />Host and Share your files.Uploading large files has never been easierIf youre looking for a lesson in how not to respond to bug reports, look no further than Budapest, where the citys public transit system is getting savaged on.My mom loves me. But she also likes mea lot.And apparently, when she does so on Facebook, its hurting my chances of becoming the next viral sensation.Instagram, Facebooks hotter, snootier subsidiary, may have a massive data breach on its hands.Facebook is testing a snooze function that mutes a page for a certain period, rather than forever.This would be even more useful on Twitter, where usually lovely.Upload files to store them online for instant access and sharing.Giga. Size. com allows you to upload large files in just one click.If you have files that are too large to email, use Giga.Size to share them with your friends in a quick and easy way Special features for Chrome, Fire.Fox Opera users So what are you waiting forStart uploading large files nowInstagram Done Got Hacked.Instagram, Facebooks hotter, snootier subsidiary, may have a massive data breach on its hands.This week, a security flaw within Instagram allowed hackers to assemble a database of what appeared to be verified users contact informationsome of those affected purportedly being celebrities and politicians.According to the Verge, Instagram now says the known scope of the breach has expanded to include at least some unverified Instagrammers. Club Dj Pro C3 Crackle . We recently discovered a bug on Instagram that could be used to access some peoples email address and phone number even if they were not public, Instagram CTO Mike Krieger wrote in a blog post.No passwords or other Instagram activity was revealed.We quickly fixed the bug, and have been working with law enforcement on the matter.Although we cannot determine which specific accounts may have been impacted, we believe it was a low percentage of Instagram accounts.We are very sorry this happened, Krieger added.As the Daily Beast reported last week, the unknown hackers behind the breach claim to have compromised six million accounts and set up a website called Doxagram, which allegedly offered access to phone numbers, email addresses or both for 1,0.Instagram accounts at 1.While a few of the addresses were public information, many did not return any relevant Google results, implying they were obtained from some private source.The Beast was able to confirm some of the leaked accounts had valid contact information the site was later taken offline.Per the Verge, cybersecurity firm Rep.Knight said supposed contact information for a number of celebrities featured on Doxagram was circulating on the dark web, ranging from Hollywood celebs like Emma Watson and Leonardo Di.Caprio to musician Harry Styles and boxer Floyd Mayweather.The Beast claimed the site even purported to have contact info behind President Donald Trumps official Instagram profile, which was managed by White House social media director Dan Scavino.In addition to potentially exposing users to harassment, the breach could allow hackers to target them for social engineering attacks which could compromise their accounts.Instagrams security hole may be linked to an incident on August 2.Selena Gomezthe most followed user on the siteand posted nude photographs of Justin Bieber.Data breaches are not the only major problem reported at the social media giant in recent days.On Friday, Mashable reported the sites staff is rife with individuals willing to verify Instagram accounts for prices anywhere from a bottle of wine to 1.
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Renan Ozturk renanozturk, a photographer and filmmaker for National Geographic, Elisabeth Brentano elisabethontheroad, a professional landscape photographer, and a few other experienced travelers were gracious enough to show me everything they carried with them. Stephanie 5 Pro Bundle Setup Key Windows VistaSecurity. Lets face it. Software has holes. And hackers love to exploit them. New vulnerabilities appear almost daily. If you have software we all do you need to. Theres more to a travel photographers kit than a camera body and a few lenses. Here are the essentials the pros always keep close at hand. Stephanie 5 Pro Bundle Setup Key Windows XpHeres a quick rundown Air blower mini blimp or mini rocket A brilliant little device you squeeze to shoot out blasts of air. Perfect for cleaning dust and debris off your camera lenses and sensitive electronics. You can get one of Giottos blasters for about 1. Microfiber lens wipes Microfiber cloths work well enough, but they absorb oils, dirty water, and pick up all that dust youre cleaning off your gear. Disposable microfiber wipes like Kimwipes box of 2. Plus, you can tear off a couple for your bag and put some in your pocket. Latest trending topics being covered on ZDNet including Reviews, Tech Industry, Security, Hardware, Apple, and Windows. Etip gloves If youre shooting somewhere cold and youre shooting on your phone, or have any other touchscreen devices, these are a must. They also provide pretty good finger articulation, which is nice while youre shooting photos. You can grab a nice pair from The North Face for around 3. Pocket hand warmers These keep your hands warm, yes, but you can also use them to keep your extra camera batteries warm so they dont die before you can use them. Also works well for keeping your phone from dying when its freezing out. The popular Hot Hands kind cost about 7 for 1. Flip flops Sometimes your excursions go from dry land to water, and its a good idea to keep your socks and shoes dry. Thin, easy to pack, and super cheap to boot most pairs are less than 1. Sunglasses Ozturk says sunglasses are like neutral density filters for your eyes. You invest in good glass for your camera, so why wouldnt do the same for your eyes You kind of need them for photography after all. Lightweight tripod Ozturks preferred tripod is a carbon fiber model, while Brentanos was an aluminum alloy model. Both super light, but these can be pretty expensive like upwards of 2. This ZOMEI Aluminum Portable Tripod 7. Socks Always wear some nice socks, preferably synthetic or wool. In fact, Ozturk wears ski socks. They dont get stinky as fast as cotton socks, and they last forever. You can buy a pair of Wigwam performance ski socks for less than 2. Rain gear A lightweight rain poncho or rain jacket 1. Not a bad idea to pick up a camera rain cover too 1. Filters Neutral density filters for shooting waterfalls beaches and other waterscapes, and a polarizing filter for shooting brightly lit skies and lakes. Nice camera strap I was shown this nifty camera strap from Peak Design 6. I bought one as soon as I got back in the states. Super sturdy, but cameras can clip on and off the strap in a snap. Mini photo printer The Fujifilm Instax Smartphone printer 1. Josh Haftel, the Adobe Photoshop Lightroom mobile product manager, showed me it has an excellent hidden use for travel photogs. You can give recently shot photos to people in exchange for taking their photo instead of money tips. Its especially great for kids when you want to give out gifts. Tablet and SD card dongle Ozturk likes to edit his photos on the go bus, train, plane, hotel lobbies, at dinner, using Lightroom Mobile on an i. Pad Pro. i. Pads are lighter than laptops, have just as much power or at least as much as you need for photo edits, are super thin, have more screen real estate than a smartphone, and you can import RAW images for editing with an SD card dongle. I was so impressed with his workflow, I bought a used i. Pad Pro and adopted the same setup. Of course, there are a lot of other essentials youd expect as well. Things like extra camera batteries, extra memory cards stored in a plastic bag, not a carrying case, snacks jerky, energy bars, etc., lotion, sunscreen, chapstick, a hat that provides adequate shade, a portable charger a solar powered one if youll be in a sunny place, and maybe an extra camera body as a backup if youre traveling to a place where camera repair wont be possible. Whatever you pack in your own travel photography bags, Ozturk and Brentano both suggest you keep it as light as possible. See the best sites around the world often means a ton of walking, hiking, backpacking, and possibly even climbing. They stick to mid range camera bags, which, when full, weigh around 2. But if they need to go super lightweight, they get their bags down to 5 to 1. In general, Ozturk recommends you ditch the original packaging and bulky caseslike memory card or battery caseswhenever you can. Pare down, carry less, and carry thin. As a solo traveler, its challenging to capture my adventures I want to include myself in theRead more Read. Cracked Egg Picture0MMO is Blog Discover easy ways to make money online free. Captcha Sniper X 5. 16. GSA Captcha Breaker 3. 38. Cracked SEO Tools Free SEO DVD. Email. Quickreport Para Delphi Xe2 Crack http Quick Report Delphi Xe Download Full,free Quick Report Delphi Xe Download Full download. Quickreport. Graphic Design. Covering everything from kerning to color theory, these resources on design fundamentals will help you become a better graphic designer. Discover tips and resources on design techniques, software, and history. Last Update Date using SQL Trigger in SQL Server Database Tabledownload SQL Server 2. SQL Server 2. 01. SQL Server 2. 01. It is important to keep last update date on a database table row to see the last time when the current record is updated. Database administrators and SQL developers generally put Insert. Date and Update. Date columns in table definitions during their CREATE TABLE scripts. The SQL UPDATE Statement. The UPDATE statement is used to modify the existing records in a table. UPDATE Syntax. I use SQL Serve Update Trigger or SQL Server Instead Of Update Trigger to keep last update date field up to date. Either for audit purposes or for database application requirements, last updated date is a valuable information for database professionals. But it is not always easy to maintain last update date for each row if your application is huge and complex containing many stored procedures which update target database tables. Here in this SQL tutorial, Ill demonstrate a solution which is common among SQL developers and SQL Server administrators to kepp Last Updated Date field up to date. The solution of this sql problem benefits from use of SQL trigger like SQL Update trigger and SQL Server Instead of Triggers Instead of Update trigger. Order. Items table is our sample database table in this SQL tutorial. Assume that it is important for sql developers or database application users to keep and see the last update date field up to date. First use DEFAULT for the Last. Update. Date column with defining the default value GETDATE. This default value will be assigned to each new row when they are inserted to the sample sql table Order. Items. It is important to be aware that DEFAULT option will only work for a new record in database table. So when an INSERT statement is executed, Last. Update. Date column values will be set to GETDATE function value. Create Table Order. Items Order. Id int,Item. Id int,Product. Id int,Quantity int,Last. Update. Date datetime default GETDATEIf you add new rows to our database table, you will see that the Last. Update. Date is populated with the transaction date value correctly. Order. Items Order. Id, Item. Id, Product. Id, Quantity select 1,1,1,1insert into Order. Items Order. Id, Item. Id, Product. Id, Quantity select 1,2,2,2insert into Order. Items Order. Id, Item. Id, Product. Id, Quantity select 2,1,3,3. But this is half of the solution we are looking for. To fullfill the requirement, after an update statement the Last. Update. Date field should keep the UPDATE date. But if you execute an sql UPDATE command on one of the table rows for quantity for example, you will see that the Order. Items Last. Update. Date column value is unchanged. SQL developers can solve the remaining problem only with using a SQL Server trigger. In fact a SQL Server Update Trigger can help us for solution. SQL Update triggers are executed when an UPDATE command is called on the database table. For SQL Server UPDATE trigger, we have two options two use SQL Server AFTER UPDATE trigger or SQL Server INSTEAD OF UPDATE trigger. Lets start with SQL After UPDATE trigger codes. Create the sql trigger using the following t sql create script. CREATE TRIGGER trOrder. ItemsLast. Update. Date ON Order. Items AFTER UPDATEASUPDATE Order. Items. SET Last. Update. Date Get. DateFROM Order. Items o. INNER JOIN Inserted i. ON o. Order. Id i. Order. Id. AND o. Item. Id i. Item. Id. GONow you can run sample UPDATE commands to trace the results if the Last. Update. Date column value is up to date. Order. Items set Quantity 5 where Order. Id 1 and Item. Id 2. If you run SELECT command on Order. Items table in our sql tutorial, you will see that Last. Update. Date field value is populated with transaction datetime value as required. Now lets build an INSTEAD OF UPDATE SQL Server trigger solution. Before you continue with new SQL trigger, lets drop the current database trigger trOrder. ItemsLast. Update. Date. DROP TRIGGER trOrder. ItemsLast. Update. Date. Create SQL Server INSTEAD OF UPDATE trigger executing the following t sql command. CREATE TRIGGER trOrder. ItemsLast. Update. Date ON Order. Items INSTEAD OF UPDATEASUPDATE Order. Items. SETOrder. Id i. Order. Id,Item. Id i. Item. Id,Product. Id i. Product. Id,Quantity i. Quantity,Last. Update. Date Get. DateFROM Inserted i. INNER JOIN Order. Items o. ON o. Order. Id i. Order. Id. AND o. Item. Id i. Item. Id. GO. Now you can run example UPDATE commands over sample sql database table to see if the last updated date column is storing the latest update date and time value in it. Tweet. Related SQL Resources. SQL Server Articles. SQL Server 2. 01. SQL Server Tools. SQL Blog. SQL Server 2. Blog. Certification Exams Blog. Reporting Services Blog. Analysis Services Blog. MS SQL Server Forums. Case Select Query SQL Server T SQLjava. Email info at java. Demo Source and Support. All rights reserved. The REAL difference between Auto. CAD and Auto. CAD LT I have been using Auto. CAD full version since the mid 9. Auto. CAD 1. 1 and am currently using v. However, I am going out on my own now, and need to buy my own seat. I can buy a 2. 01. Find below our plan of the month of June, selected from the most popular of our house plans collection. Auto. CAD LT version for around 1. The local sales guy said the difference is minimal for what I do, but I want to be sure what I am getting. So what Id like some advice on is this. I do see below, will I really see any major difference in the LT versionId love to save 3. I can. Here is what I do currently. D drawings of house plans, layered in Model space, and displayed in multiple viewports in Paper Space. I will be working alone. I do not use X refs my drawings are small enough residential jobs that I dont use multiple dwg files. My largest drawings are usually no more than 1. CAD Forum CADBIM Library of free blocks house plan dwg s free CAD blocks and symbols DWGRFAIPT, 3D2D by CAD Studio. MB. I dont use any scripts. But. I have been using Auto. Cad full version for many, many years. Will I hate the LT interface Will I still be able to customize my screen and menu bars and shortcut keys Do I still have Express ToolsSame hatch commands and functionality Same plot interface Any insight would be greatly appreciated. Game Boy Advance Wikipedia. Game Boy Advance. The indigo version of the Game Boy Advance. Manufacturer. Nintendo. Product family. Game Boy line. Type. Handheld game console. Generation. Sixth generation. I really like beer. No, I really like beer. That means Im constantly on the hunt for beers I cant get in my current hometown of San Francisco and broker deals. Jon is a YouTuber that focuses on creating videos related to emulators, apps, iOS devices, video games and anime. He helped beta test GBA4iOS and covered his journey. Working with headphones on usually means youd rather not be bothered, but sometimes it means youre just listening to something while you work. If you want to be. Release date. Retail availability. Discontinued. May 1. Units sold. 81. 5. June 3. 0, 2. 01. Media. ROM cartridge. CPUARM7. TDMI 1. MHz, Zilog Z8. 0 8 or 4 MHz. Memory. 32 KB internal, 2. KB external, 9. 6 KB VRAMDisplay. TFT LCD, 2. 401. Power. 2 AA batteries. Best selling game. Pokmon Ruby and Sapphire, 1. Backwardcompatibility. Game Boy, Game Boy Color. Predecessor. Game Boy Color7Successor. Nintendo DScitation neededThe Game Boy AdvanceJapanese ,Hepburn Gmu Bi Adobansu GBA is a 3. Nintendo as the successor to the Game Boy Color. It was released in Japan on March 2. North America on June 1. Australia and Europe on June 2. China on June 8, 2. Que Player. Nintendos competitors in the handheld market at the time were the Neo Geo Pocket Color, Wonder. Swan, GP3. 2, Tapwave Zodiac, and the N Gage. Despite the competitors best efforts, Nintendo maintained a majority market share with the Game Boy Advance. As of June 3. 0, 2. Game Boy Advance series has sold 8. Its successor, the Nintendo DS, was released in November 2. Game Boy Advance software. HistoryeditContrary to the previous Game Boy models, which were all following the portrait form factor of the original Game Boy designed by Gunpei Yokoi, the Game Boy Advance was designed in a landscape form factor, putting the buttons to the sides of the device instead of below the screen. The Game Boy Advance was designed by the French designer Gwnal Nicolas and his Tokyo based design studio Curiosity Inc. 89Project AtlantiseditIn 1. Electronic Gaming Monthly,1. Next Generation,1. Totalcitation needed and the July 1. Game Informercitation needed featured reports of a new Game Boy, codenamed Project Atlantis. Pokemon Rom randomizer Pokemon Rom randomizer,pokemon rom randomizer for android,pokemon rom randomizer ios,pokemon rom. Pokmon FireRed Version plus. Although Nintendos expectations of releasing the system in at least one territory by the end of 1. Game Boy Color, it was described as having a 3. RISC processor,1. LCD screen,1. 01. Game Boy Advance. Download Pokemon Silver For Gba4ios Ios 7It also may have referred to the unnamed, unreleased Game Boy Color successor prototype that was revealed at 2. Game Developers Conference. 1. It was announced that Nintendo of Japan was working on a game for the system called Marios Castle. 1. Technical specificationseditThe technical specifications1. Game Boy Advance are, as provided by Nintendo 1. Size approximately 1. Lx. Wx. H, 1. 40 g 4. Screen 2. 9 inches reflective thin film transistor TFT color LCD. Power 2 AA batteries. Battery life approximately 1. Game Boy Advance games also dependent on the Game Pak being played, volume setting and any external peripherals being used e. CPU 1. 6. 8 MHz 3. ARM7. TDMI with embedded memory. MHz 8 bit Z8. 0 coprocessor for Game Boy backward compatibility. Memory 3. 2 kilobyte 9. VRAM internal to the CPU, 2. DRAM outside the CPU. Resolution 2. 40 1. Color support 1. BGR 5 bits depth per channel, capable of displaying 5. Sound Dual 8 bit DAC for stereo sound called Direct Sound, plus all legacy channels from Game Boy. The new DACs can be used to play back streams of wave data, or can be used to output multiple wave samples processedmixed in software by the CPU. Backward compatibility for Game Boy and Game Boy Color games is provided by a custom 4. MHz Z8. 0 based coprocessor Game Boy Advance software can use the audio tone generators to supplement the primary sound system, while a link port at the top of the unit allows it to be connected to other devices using a Game Link cable or Game. Cube link cable. When playing Game Boy or Game Boy Color games on the Game Boy Advance, the L and R buttons can be used to toggle between a stretched widescreen format 2. Game Boy 1. 601. Game Boy games can be played using the same selectable color palettes as on the Game Boy Color. Every Nintendo handheld system following the release of the Game Boy Advance SP has included a built in light and rechargeable battery. The Game Boy Advance and Nintendo DS 2. D graphics hardware have scaling and rotation for traditional tiled backgrounds in its modes 1 and 2 and scaling and rotation for bitmaps in modes 3 through 5 used less often on the GBA because of technical limitations. 1. On each machine supporting this effect, it is possible to change the scaling and rotation values during the horizontal blanking period of each scanlineclarification needed to draw a flat plane in a perspective projection. More complex effects such as fuzz are possible by using other equations for the position, scaling, and rotation of each line. The character mode supports up to 4 tile map background layers per frame, with each tile being 8x. The character mode also supports up to 1. With hardware comparable to the Super NES, the Game Boy Advance represents progress for sprite based technology. The Game Boy Advance has platformers, SNES style role playing video games, and classic games ported from various 8 bit and 1. This includes the Super Mario Advance series, as well as the systems backward compatibility with all earlier Game Boy titles. Final Fantasy VI Advance was the final licensed Japanese GBA game release. Released November 2. Nintendo published game for the system. 2. The Legend of Spyro The Eternal Night was the final European GBA game, released November 2. Samurai Deeper Kyo was the final North American GBA game, released in February 2. The last Nintendo developed game released for the system was the Japan only rhythm game Rhythm Tengoku, which later went on to form the popular Rhythm Heaven series. Compatibility with other systemseditAn accessory for the Game. Cube, known as the Game Boy Player, was released in 2. Super Game Boy peripheral for the Super Nintendo Entertainment System. The accessory allows Game Boy Advance games, as well as Game Boy and Game Boy Color games, to be played on the Game. Cube. However, some games may have compatibility issues due to certain features for example, games with built in motion sensors would require players to manipulate the console itself. Game Boy Advance games are compatible with the Nintendo DS and Nintendo DS Lite handheld consoles, which feature a cartridge slot at the bottom. They are not, however, compatible with the Nintendo DSi, as it does not feature a cartridge slot. Virtual ConsoleeditAs part of an Ambassador Program for early adopters of the Nintendo 3. DS system, ten Game Boy Advance games were made available free for players who bought a system before August 2. Unlike other Virtual Console games for the system, players were not able to use features such as the Home menu or save states. DS systems that have custom firmware installed can also install the ten available games available to Ambassador Program members. Many other Game Boy Advance games can also be played via custom firmware by injecting a difference game into one of the officially released Game Boy Advance games, including Game Boy Advance games not available on the Wii U Virtual console. A full Virtual Console service for Game Boy Advance games was launched for the Wii U console. All of the Virtual Console releases are single player only, as they do not emulate multiplayer features enabled by Game Link cables. AccessorieseditOfficialedit. The Wireless Adapter was packed in with Pokmon Fire. Red and Leaf. Green. Nintendo released many addons for the Game Boy Advance. These include Wireless Adapter Released in 2. Game Boy Advance. It replaces link cables and allows many people to link together. It markets for US2. Pokmon Fire. Red and Leaf. Green. Because it was released so late in the Game Boy Advances life, fewer than 2. The adapters usefulness is most evident in Pokmon, as Fire. RedLeaf. Green and Emerald feature a Union Room where up to forty people can enter to battle or trade Pokmon. A Game Boy Micro version has also been released it can interact fully with both models of the Wireless Adapter. Game Boy Advance Infra Red Adapter This adapter was included with the game Cyberdrive Zoids, as it is only compatible with this game and the latest GBA Pokmon gamescitation needed. The adapter was not sold separately. This is also currently the only Game Boy Advance accessory that has not been remade for the Game Boy Micro. Nintendo Game. Cube Game Boy Advance link cable The link cable is used to connect the Game Boy Advance to the Game. Cube gaming console. Book Summary No More Mr. Nice Guy by Dr. Robert Glover. This is a summary of No More Mr. Nice Guy by Dr. Robert Glover. If you like what you read here, click here to purchase. Cheers We have all heard the saying Nice guys finish last, and when we think of Nice Guys, we often have a clear picture in our minds. A nice person who is just a little out of luck. An adorable loser who has nothing but good intentions,waiting for his turn to get lucky. Dr. Robert Glover shows us that the truth looks a little different. It is true that a Nice Guy usually doesnt get what he wants, but he is not adorable. He is not even nice. He is passive aggressive and can terrorize his social environment through his own forms of manipulation. And while this might sound harsh, Dr. Robert Glover explains in detail why this is the case and more importantly, how men can get rid of their Nice Guy Syndrome to live a more integrated and full life. An absolute must read for everybody who identifies himself as a Nice Guy, but who doesnt see becoming a jerk as an appropriate solution. And thanks to Dr. Robert Glover you dont have to be either. If you are looking for a healthy model of masculinity, and a plan for how to get what you want in business, dating, and sex without manipulation or over aggressiveness this book will provide it. About Dr. Glover. Dr. Robert A. Glover is a licensed marriage and family therapist by profession and the author of the book No More Mr. No More Mr. Nice Guy Book summary and reviews of No More Mr. Nice Guy by Howard Jacobson. Nice Guy. He is a frequent guest on radio talk shows and podcasts and is often featured in other major publications. He helps men shake the Nice Guy Syndrome through workshops, online courses, therapy groups, consultations and blog posts. Through his work, he reached thousands of men, and helped them live an integrated life and avoid mediocrity. Highlights. In the first part of the book, Dr. Robert Glover describes in detail what a Nice Guy is and how he operates. Unfortunately for the Nice Guys, they wont reach their goals through the methods they apply, which are in fact very likely to do more damage than good. Later in the book Dr. Robert Glover delves into the nitty gritty and shows us how we can get rid of the Nice Guy Syndrome and offers a healthier solution. So without any more fluff, here is the Menprovement Book Summary of No More Mr. Nice Guy. Why a Nice Guy isnt a Nice Guy. Before we really get started, lets define for our purposes what typical Nice Guy symptoms are. Often, a Nice Guy is a giver, fixer, care taker, approval seeker and conflict avoider. Through his book No More Mr. Nice Guy, online classes, workshops, podcasts, blogs, consultation, and therapy groups. This is a summary of No More Mr. Nice Guy by Dr. Robert Glover. If you like what you read here, click here to purchase. Cheers We have all heard the saying Nice. The Nice Guy will go to great lengths to hide mistakes and flaws and will always seek the right way to do things. He often represses his feelings and has difficulties making his needs a priority while making his partner his emotional center. The interesting thing is, a nice guy is defined not by his actions, but by his beliefsNice Guys believe, that if they are good, giving and caring they will be happy and fulfilled. Unfortunately, this often isnt true. And when a Nice Guy doesnt get anything back on his investments, he becomes resentful. So far, so good. But why arent Nice Guys niceThere are other traits that characterize a Nice Guy He is dishonest and says what he believes people want to hear. He hides his true intention. He uses manipulations instead of asking for what he wants directly. He is controlling. He only gives to get and gets frustrated when he isnt appreciated. He is passive aggressive and full of rage. He cant set boundaries and say NoThese traits make it impossible for a Nice Guy to live a fulfilled life. And as you can expect, it is very unlikely that any partner will be happy in a relationship with a Nice Guy for very long. So how do you get out of your not so nice ways Become an Integrated Male A very common pattern when we want to change a situation is to do the exact opposite of what weve done before. This is why Nice Guys often go through a phase of douchebaggery where they become a complete jerk. But we all know being a jerk is nothing to strive for. The goal must be to become an integrated male. But what does such a man look like and more importantly whats the mindset of an integrated maleHe has a strong sense of self and likes himself. He takes care of his needs. He is comfortable in his masculinity and sexuality. He is a leader. He values integrity. He expresses his feelings in a very direct fashion. He sets clear boundaries and sticks to them. He is not afraid of conflict. He accepts his flaws and being imperfect. The core principle of an integrated male is authenticity. Authenticity is not only speaking your mind in any given situation, it is also going for what you want. Your thoughts, words, and actions are all congruent and you are living the way that you think and say you should live Being authentic, being comfortable in your masculinity and sexuality, being honest and having clear boundaries will get you the respect from some people and the hate from others. Unfortunately, our society wants to restrict us from being that kind of man. People will call you egoistic for having a strong sense of self and taking care of your needs first. They will call you arrogant for liking yourself. They will call you rude when you are honest and when you express your feelings directly. They will call you intolerant and unable to compromise for sticking to your boundaries. People will talk a lot. It doesnt matter what people think Most of them are miserable and hate their own lives, so it should come as little surprise that they criticize yours as well. All that counts is living an integrated life. If it helps you, just remember that people usually dislike what they fear or envy. It is not about you, it is about them. And dont forget, while a lot of people will dislike you, they will respect you. And you will become more attractive to people that really matter family, friends, colleagues and potential partners. An authentic man who can love himself is rare and no matter what people think of you, they will not be able to help but respect you. Learn to Please the Only Person who Really Matters. Dr. Robert Glover asks one of those questions, every person should ask him or herself at least once in a lifetime If you didnt care what people thought about you, how would you live your lifeHe also asks this question in the context of relationships If you werent concerned with getting the approval of women, how would your relationships be different As Dr. Glover says, if you are seeking to be the best version of yourself you can never become a DEER in headlights or you can never Defend, Explain, Excuse and Rationalize your actions. When you are living for someone else, you will often feel the need to do one of the above things to explain why your actions were not in their best interests, however you need to remember that their actions are never in your best interests You have to make yourself a priority and live for your own dreams and desires. This isnt to say that you should intentionally harm anyone or do things that will cause others pain, but if it comes down to taking the promotion to please your friends and family or packing up and backpacking the world to please yourself, always go with what will leave you happy and fulfilled. Make Your Needs a Priority and Reclaim Your Personal Power. Realize that no one but yourself is responsible for meeting your needs. Stop blaming and start taking actions. Be assertive about your needs and get rid of the hidden agenda. Never be a wimp and never act like a victim. You should even be thankful for difficult situations, as those present a chance to grow as a person. Express your feelings, face your fears, set boundaries and develop integrity. Dont try to control the things out of your control. Be ready to walk away from circumstances and people. Dont try to make a bad relationship work. End it and find somebody more suitable for you. Boundaries, Boundaries, Boundaries. The common theme throughout the book is the importance of boundaries. As a recovering Nice Guy this might be the most important factor, especially in relationships with women. Nice Guys often believe that not having boundaries, being overly tolerant and accepting everything his partner does is a beneficial strategy for a relationships. Nice Guys often learn the hard way this isnt true. You will need boundaries in order to strengthen the relationshipIt is a need for you and for her. Boundaries equal respect and women desire a partner who sets boundaries. No More Mr. Nice Guy by Howard Jacobson. Frank Ritz is a television critic. His partner, Melissa Paul, is the author of pornographic novels for liberated women. He watches crap all day she writes crap all day. Its a life. Or it was a life. Now theyre fighting, locked in oral combat. He wont shut up, and shes putting her finger down her throat again. So theres only one thing to do Frank has to go. But go where And do what Frank Ritz has been in heat more or less continuously since he could speak his own name. Let him out of the house and his first instinct is to go looking for sex. Deviant sex, treacherous sex, even conventional sex, so long as its immoderate hes never been choosy. But what happens when sex is all you know and yet no longer what you want Praise from the UK for No More Mr. Nice Guy Brilliant and funnyNo More Mr. Nice Guy shows invention on every page, every paragraph. Jacobson is unique. Evening StandardA very funny, very intelligent novelHow many of Jacobsons contemporaries have described the male condition with such wry, unsparing honesty Sunday Telegraph. T Mobile Launches Samsung T 1. Just 1. 9. 9. 9 For Flip Phone Glory. T Mobile launched the Samsung T1. Galaxy Note, we dont want this little bad boy getting lost in the background. 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